A few years ago, I was taking an online business course and one of the modules included a TED Talk by Simon Sinek titled  "How Great Leaders Inspire Action" - his talk and quit frankly his lovely accent - stirred something in me.  Quickly, I turned my focus to my husband's business and worked on a complete overhaul and rebrand of his company - because - it is so much easier to focus on someone else rather than myself.
This was a few years ago and I still struggle vocalizing and clarifying WHY I do what I do.
I know why I teach YOGA - I just haven't been able to put it into 500 words or less. Â But here is the basic gist of how yoga came into my life and why I do what I do.
My intention is help people reunite with their body, mind and soul. Â
Why is this important? Â
Because we have disconnected with ourselves. Â We have numbed out all feeling and live in a fear based society. Â We need to feel every emotion that greets us at the door - even though we may want to slam the door in griefs face. Â
We must welcome each one and acknowledge why they have come to visit.
Yoga entered in my life when I decided to compete - my husband would not use that word for my efforts - let's say participate in Triathlons. Â I went all in with these Triathlons. Â Ordered magazines, took swim lessons, and began a training regiment. Â I was reading an article in a Triathlon magazine that talked about the five disciplines of triathlon. Â Of course the three obvious - swimming, running, and biking. Â The other two were nutrition and yoga. Â I was intrigued. Â Since the Triathlon magazine told me that Yoga was a discipline of participation, then I must go to Yoga.
I stumbled into a small studio in downtown CDA feeling very anxious and nervous. Â I had NO clue what I was getting myself into. Â I placed my mat at the very back corner - closest to the door - in case I needed to escape. Â As class began, I thought I had been taken to a tortuous place where my yoga mat turned into some cruel form of Twister. Â Right hand here, left hand there, now move your right foot here and then take your left foot behind your head. Â I can honestly say, the class was one of the most difficult things I had ever done. Â Just when I thought I would try to sneak out the door, the teacher instructed us to lay down on our backs, close our eyes and relax.
As I closed my eyes, a feeling of satisfaction and relief washed over me. Â I was unsure about why we were all laying down and resting after our yoga practice - but at the moment it just felt good to lay still and reflect on the last 60 minutes. Â I remember very clearly thinking - ok Lisa - wow - that was hard - but this laying down stuff is great and I feel pretty good right now - let's try this again. Â So, I did. Â That's how yoga came into my life.
Yoga is a journey. Â My practice was deepening and my craving for more was getting stronger. Â I was voicing this to a friend one day and her response was, "why don't you do a yoga teacher training program?" Â Really??? Â You can do that? Â It had never dawned on me that I could attend a Yoga Teacher Training Program.
Two weeks later, I was at my first teacher training in Salt Lake City, Utah. Â Funny how that training appeared just when I needed it. Â Attending this training allowed me to spend Father's Day with my Dad that year - it was the last Father's Day I would be able to spend with him. Â There are NO coincidences.
That first training had me hooked. Â Slowly, biking, swimming and running began to dissipate from my life and yoga entered in in full-swing. Â I immersed myself in learning all that I could. Â I couldn't get enough. Â Along the journey, I met some pretty amazing souls. Â Forever, grateful - and the awesome thing is - amazing souls pop into my life regularly thank you to yoga.
Yoga is a way for me to share my passion about feeling good in the body that you have been blessed with. Â I am completely fulfilled and brimming with gratitude when I can visually see my students "let go" in a yoga practice. Â It's an awakening. Â It's a shedding. Â It is art. Â It is beautiful.
We are all seeking for that one size fits all feel good yumminess - I truly believe - yoga is one size fits all. Â It comes in many different shapes, colors, textures, forms, teachers and gloriousness - but in the end - yoga helps to reunite and "yoke" the body, mind and soul.