INNERAXIS

Many years ago, I started down the path of well-being. Mostly because - I wasn't feeling well.  I was training to compete (or as my husband says - participate) in triathlons and read in a magazine that yoga was the 4th discipline for tris.  I went to my first yoga class and I felt like a contortionist - my inner-critic was on point that day and kept whispering in my ear - this is not for you - and then the instructor guided us into the last pose of the practice - savasana - resting pose. In that moment, something shifted and changed for me.  Having someone give me permission to lay down and rest was mind blowing.

​

I dove into yoga and soon triathlons were replaced by immersing myself in all things yoga.  Once you begin down a path there are many roads to take - yoga led me to Health Coaching.  Which led me to Life Coaching.  Which led me to Consulting, Speaking, Training and offering my knowledge of business, yoga, corporate wellness to other business professionals, business owners and yoga professionals.

​

My background in Business Management - and specifically HR Management has given me an advantage working with corporations large and small on Organizational Behavior and the relationship between Employee/Employer.  I teach employees how to be great employees.  I teach employers how to be great employers.  I have the ability to act as a mediator and figure out what is amiss inside of an organization and how to fix it.

​

I also work with individuals and corporations who are desiring to make positive changes in their lives and the lives of their employees.  I have worked with Fortune 500 companies, professional athletes, medical doctors, lawyers, CEO's, Non-Profit Organizations, teenagers and housewives.

​

My coaching style is based on the foundation of Positive Psychology.  Our time together starts with understanding your weaknesses - because we all have them - and then shifting into you STRENGTHS.  Together we develop a plan for you to understand your strengths and how they align with your values and we get to work.  

​

I bring to the table a diverse selection of training in healthy-living modalities, including: meditation, yoga nidra, restorative yoga, yin yoga, functional nutrition and life coaching, as well as offering one-on-one coaching, group coaching and corporate coaching. 

​

I am intuitive and skilled in meeting my clients where they are on their journey.

​

I’ve helped my clients break through the obstacles that seem to be holding them back in life and at work. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you or your organization learn and develop better ways to handle the issues that are standing in the way of InnerAxis Living.